Just How Much Sun Protection Do You Need?
You've got your beach bag packed and you're ready to/excited about/looking forward to soaking up some sun, but first things first: sunscreen! Selecting an appropriate SPF. But don't worry, we're here to help. The general recommendation/guideline/advice is to use a broad-spectrum sunscreen with an SPF of at least 30. This will harmful UVA and UVB he